a baba's production
HOLISTIC
ACCESSIBLE
ENERGISING
NATURAL
You deserve to have a vibrant & energetic body
My mission is to provide you with the tools to get there
Discover if the lifestyle you're living is suited to the body you've been blessed with.
Beyond just dietary and digestion advice, Roots offers you a chance to learn more about your unique body - how it functions, what makes it unwell, and what brings balance.
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Roots is your gateway to understanding the deeper aspects of your well-being. It's more than the foods you choose; it's about your eating habits, the timing, the underlying reasons, and the lifestyle enveloping it all.
Join me on a journey to align your living with nature's rhythm, designed to let you thrive as you were meant to. Learn to live a life where every choice is a step towards holistic harmony.
Nutrition,
Done Consciously.
Working with me can help you with..
Finding your ideal weight
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Easier digestion & bowel movements
Improved & maintained
energy levels
Better sleep patterns
Clarity on what foods to eat
for your body
Regular eating habits
Lessening caffiene & alcohol dependency
Ease and flow in life
Your options
01
Unlock Your Vitality: Comprehensive Assessment with Matt
Embark on a transformative journey with a deep dive into your unique constitution. This holistic assessment goes beyond the surface, aligning with Ayurvedic wisdom to unveil your body's true dietary and energetic needs. You'll receive a detailed report pinpointing imbalances and practical, natural strategies for restoring harmony. The journey begins with a personal 1 hour consultation with Matt, setting the stage for your path to vibrant health.
02
Tailored Wellness: Diet & Lifestyle Package
Imagine a lifestyle perfectly attuned to your body's rhythm. Our Diet & Lifestyle Package offers just that—a bespoke blend of Ayurvedic insights and actionable guidance designed for your unique bodily constitution. From nourishing foods to life-enhancing habits, this comprehensive package equips you with everything you need to boost digestion, energy, and overall well-being. Embrace a life where every choice is a step towards optimal health.
03
Nourish to Flourish: Customised Ayurvedic Meal Plan
Transform your meals into a source of vitality with our Customised Ayurvedic Meal Plans. Whether you're a novice in the kitchen or a seasoned chef, our plans are tailored to your skills and your body's specific needs. Choose from a 7 or 14-day plan and embark on a culinary adventure that promises to optimize digestion and elevate energy levels. With easy-to-follow guides and ongoing support, you're set for success on your wellness journey.
Mariana Rajic
40 - Berlin
“Matt's ability to pass on knowledge is natural, he is a talented teacher who led me to understand a complex old wisdom and apply in my daily diet."
Clive Aroskin ,
47 - Italy
"It is obvious that Matt is passionate about food and it's benefits and is extremely knowledgeable about the science of Ayerveda. I am that impressed, I have introduced him into our whole e-sports organisation."
Gemma McGovern
27 - Bali
Re’hilah-Isabella
45 - UK
"Since Matt’s session I have felt a whole better in myself - physically, mentally and emotionally. We established I had mild intolerances to bananas, potatoes and caffeine which I have stopped/reduced."