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Holistic food & energy coaching

Tailored advice for a more easeful gut & vibrant life.





You deserve to have a vibrant & energetic body

My mission is to provide you with the tools to get there 


Discover if the lifestyle you're living is suited to the body you've been blessed with.

Beyond just dietary and digestion advice, Roots offers you a chance to learn more about your unique body - how it functions, what makes it unwell, and what brings balance.

It's not just what you eat, but how, when and why you eat it - and what lifestyle you're living in the process.

Work with me to learn how to live in a way that allows you to function how you were designed to - in harmony with nature.

Done Consciously.

Working with me can help you with..

Regular energy levels


Better sleep patterns


Clarity on what foods to eat


Regular eating habits


Lessening caffiene dependency


Easier bowel movements


More comfortable digestion


Ease and flow in life

Diet & Digest

your options


Initial Assessment
+ 1 hour call


Custom Diet & Lifestyle Package

 - add-on -

Analysis & overview of your unique body type and its dietary needs in relation to Ayurvedic principles. Identification of energetic & bodily imbalances, with advice on how to correct them naturally.

Comprehensive tailored package with information of lifestyle, eating and habitual adjustments needed to increase digestive capacity, general well-being and energy levels for your body type. Includes full lists of foods to eat and avoid.


Ayurvedic Meal Plan

 - add-on -

7 or 14 day meal plans, tailored specifically to your body's needs to optimise your digestion and energy levels. Customised to your skill level with prep guides and follow-up support.

Custom Meal Plans

I offer Meal Plans tailored to your unique body's needs, skill level, and time restraints.


Available globally

All diet & digest sessions are accessible and designed for the global audience - hosted online & delivered efficiently. All global times can be accomodated.

We meet via zoom and all the information you need is delivered neatly packaged and sent to you via email.

Ayurvedic - Inspired

All of Matt's offerings are rooted in the ancient Indian wisdom of Ayurveda - a 4,000 year-old  discipline of healing using nature's elements to bring balance to the body.


Mariana Rajic

40 - Berlin

“Matt's ability to pass on knowledge is natural, he is a talented teacher who led me to understand a complex old wisdom and apply in my daily diet."

Clive Aroskin ,

47 - Italy

"It is obvious that Matt is passionate about food and it's benefits and is extremely knowledgeable about the science of Ayerveda. I am that impressed, I have introduced him into our whole e-sports organisation."

Gemma McGovern

27 - Bali

"Matt offered insight into my IBS, nutrition and my Ayurvedic body type. The results have had tremendous impact in my life. As someone who has seen many doctors, coaches and healers specialising in gut health; I’d highly recommend Matt’s offerings. His wisdom and insight into nutrition is unlike anything I have experienced before."


45 - UK

"Since Matt’s session I have felt a whole better in myself - physically, mentally and emotionally. We established I had mild intolerances to bananas, potatoes and caffeine which I have stopped/reduced."

What others are saying..

Schedule a free call

If you're unsure how you'd like to move forwards, let's arrange a free 15-minute connect to discuss what the best options are for you based on your needs...

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