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Holistic food & energy coaching

Tailored advice for a more easeful gut & vibrant life.





You deserve to have a vibrant & energetic body

My mission is to provide you with the tools to get there 


Discover if the lifestyle you're living is suited to the body you've been blessed with.

Beyond just dietary and digestion advice, Roots offers you a chance to learn more about your unique body - how it functions, what makes it unwell, and what brings balance.

Roots is your gateway to understanding the deeper aspects of your well-being. It's more than the foods you choose; it's about your eating habits, the timing, the underlying reasons, and the lifestyle enveloping it all.

Join me on a journey to align your living with nature's rhythm, designed to let you thrive as you were meant to. Learn to live a life where every choice is a step towards holistic harmony.

Done Consciously.

Working with me can help you with..


Finding your ideal weight


Easier digestion & bowel movements


Improved & maintained

energy levels


Better sleep patterns


Clarity on what foods to eat
for your body


Regular eating habits


Lessening caffiene & alcohol dependency


Ease and flow in life

Your options


Unlock Your Vitality: Comprehensive Assessment with Matt

Embark on a transformative journey with a deep dive into your unique constitution. This holistic assessment goes beyond the surface, aligning with Ayurvedic wisdom to unveil your body's true dietary and energetic needs. You'll receive a detailed report pinpointing imbalances and practical, natural strategies for restoring harmony. The journey begins with a personal 1 hour consultation with Matt, setting the stage for your path to vibrant health.



Tailored Wellness: Diet & Lifestyle Package

Imagine a lifestyle perfectly attuned to your body's rhythm. Our Diet & Lifestyle Package offers just that—a bespoke blend of Ayurvedic insights and actionable guidance designed for your unique bodily constitution. From nourishing foods to life-enhancing habits, this comprehensive package equips you with everything you need to boost digestion, energy, and overall well-being. Embrace a life where every choice is a step towards optimal health.


Nourish to Flourish: Customised Ayurvedic Meal Plan

Transform your meals into a source of vitality with our Customised Ayurvedic Meal Plans. Whether you're a novice in the kitchen or a seasoned chef, our plans are tailored to your skills and your body's specific needs. Choose from a 7 or 14-day plan and embark on a culinary adventure that promises to optimize digestion and elevate energy levels. With easy-to-follow guides and ongoing support, you're set for success on your wellness journey.


Custom Meal Plans

I offer Meal Plans tailored to your unique body's needs, skill level, and time restraints.


Available globally

All diet & digest sessions are accessible and designed for the global audience - hosted online & delivered efficiently. All global times can be accommodated.

We meet via zoom and all the information you need is delivered neatly packaged and sent to you via email.

Ayurvedic - Inspired

All of Matt's offerings are rooted in the ancient Indian wisdom of Ayurveda - a 4,000 year-old  discipline of healing using nature's elements to bring balance to the body.


Mariana Rajic

40 - Berlin

“Matt's ability to pass on knowledge is natural, he is a talented teacher who led me to understand a complex old wisdom and apply in my daily diet."

Clive Aroskin ,

47 - Italy

"It is obvious that Matt is passionate about food and it's benefits and is extremely knowledgeable about the science of Ayerveda. I am that impressed, I have introduced him into our whole e-sports organisation."

Gemma McGovern

27 - Bali

"Matt offered insight into my IBS, nutrition and my Ayurvedic body type. The results have had tremendous impact in my life. As someone who has seen many doctors, coaches and healers specialising in gut health; I’d highly recommend Matt’s offerings. His wisdom and insight into nutrition is unlike anything I have experienced before."


45 - UK

"Since Matt’s session I have felt a whole better in myself - physically, mentally and emotionally. We established I had mild intolerances to bananas, potatoes and caffeine which I have stopped/reduced."

What others are saying..

Schedule a free call

If you're unsure how you'd like to move forwards, let's arrange a free 15-minute connect to discuss what the best options are for you based on your needs...

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