You deserve to have a vibrant & energetic body
My mission is to provide you with the tools to get there
Discover if the lifestyle you're living is suited to the body you've been blessed with.
Beyond just dietary and digestion advice, Roots offers you a chance to learn more about your unique body - how it functions, what makes it unwell, and what brings balance.
It's not just what you eat, but how, when and why you eat it - and what lifestyle you're living in the process.
Work with me to learn how to live in a way that allows you to function how you were designed to - in harmony with nature.
Working with me can help you with..
Regular energy levels
Better sleep patterns
Clarity on what foods to eat
Regular eating habits
Lessening caffiene dependency
Easier bowel movements
More comfortable digestion
Ease and flow in life
Diet & Digest
+ 1 hour call
Custom Diet & Lifestyle Package
- add-on -
Analysis & overview of your unique body type and its dietary needs in relation to Ayurvedic principles. Identification of energetic & bodily imbalances, with advice on how to correct them naturally.
Comprehensive tailored package with information of lifestyle, eating and habitual adjustments needed to increase digestive capacity, general well-being and energy levels for your body type. Includes full lists of foods to eat and avoid.
Ayurvedic Meal Plan
- add-on -
7 or 14 day meal plans, tailored specifically to your body's needs to optimise your digestion and energy levels. Customised to your skill level with prep guides and follow-up support.
Ayurvedic - Inspired
All of Matt's offerings are rooted in the ancient Indian wisdom of Ayurveda - a 4,000 year-old discipline of healing using nature's elements to bring balance to the body.
40 - Berlin
“Matt's ability to pass on knowledge is natural, he is a talented teacher who led me to understand a complex old wisdom and apply in my daily diet."
Clive Aroskin ,
47 - Italy
"It is obvious that Matt is passionate about food and it's benefits and is extremely knowledgeable about the science of Ayerveda. I am that impressed, I have introduced him into our whole e-sports organisation."
27 - Bali
45 - UK
"Since Matt’s session I have felt a whole better in myself - physically, mentally and emotionally. We established I had mild intolerances to bananas, potatoes and caffeine which I have stopped/reduced."