HOLISTIC
ACCESSIBLE
ENERGISING
NATURAL
You deserve to have a vibrant & energetic body
My mission is to provide you with the tools to get there

Discover if the lifestyle you're living is suited to the body you've been blessed with.
Beyond just dietary and digestion advice, Roots offers you a chance to learn more about your unique body - how it functions, what makes it unwell, and what brings balance.
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It's not just what you eat, but how, when and why you eat it - and what lifestyle you're living in the process.
Work with me to learn how to live in a way that allows you to function how you were designed to - in harmony with nature.
Nutrition,
Done Consciously.
Working with me can help you with..

Regular energy levels

Better sleep patterns

Clarity on what foods to eat

Regular eating habits

Lessening caffiene dependency

Easier bowel movements

More comfortable digestion

Ease and flow in life
Diet & Digest
your options

Initial Assessment
+ 1 hour call

Custom Diet & Lifestyle Package
- add-on -
Analysis & overview of your unique body type and its dietary needs in relation to Ayurvedic principles. Identification of energetic & bodily imbalances, with advice on how to correct them naturally.
Comprehensive tailored package with information of lifestyle, eating and habitual adjustments needed to increase digestive capacity, general well-being and energy levels for your body type. Includes full lists of foods to eat and avoid.

Customised
Ayurvedic Meal Plan
- add-on -
7 or 14 day meal plans, tailored specifically to your body's needs to optimise your digestion and energy levels. Customised to your skill level with prep guides and follow-up support.
Mariana Rajic
40 - Berlin
“Matt's ability to pass on knowledge is natural, he is a talented teacher who led me to understand a complex old wisdom and apply in my daily diet."
Clive Aroskin ,
47 - Italy
"It is obvious that Matt is passionate about food and it's benefits and is extremely knowledgeable about the science of Ayerveda. I am that impressed, I have introduced him into our whole e-sports organisation."
Gemma McGovern
27 - Bali
Re’hilah-Isabella
45 - UK
"Since Matt’s session I have felt a whole better in myself - physically, mentally and emotionally. We established I had mild intolerances to bananas, potatoes and caffeine which I have stopped/reduced."