
Understand your body type and what food it needs to be energetic & vibrant.
1 hour - €100 - 200 - Online via Zoom
sliding scale for accessibility
What you'll get
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Two detailed intake questionnaires which cover your diet, lifestyle, energy levels & body type
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2-3 hours of back-end analysis of your questionnaire results, compiled into an overview document for your keeping (includes analysis of current diet and advice on gut health & digestion)
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1 hour one-to-one call to discuss results, recommendations & action plan
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Advice on changing your diet & best ways to approach for lasting results
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Advice on food timing that will suit your body's needs
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Identification of your unique body type
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Introduction to the concepts of Ayurveda in relation to your body type
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Overview of your individual bodily imbalances, potential root causes & guidance on how to begin alleviating them
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Provision of detailed documents on diet, specific to your body type, which include information on:
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Eating seasonally
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Food quality, quantity, regimen and combinations for your body type
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Preparation advice
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Food timing
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A detailed table of the best and worst foods for your body type
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Agni (the digestive fire) and how to harness it
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An example menu for your body type
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