​

• Personalized Intake Questionnaires: Begin with two in-depth questionnaires designed to explore your dietary habits, lifestyle choices, energy levels, and inherent body type. These questionnaires are the starting point for our journey together, laying the groundwork for a tailored wellness plan.
   

• Thorough Analysis: Matt dedicates 3 hours to carefully analyze your responses, crafting a detailed overview that sheds light on your current dietary patterns, gut health, and digestion. This analysis is compiled into a comprehensive document, which will serve as a valuable resource for you.
   

• One-on-One Consultation: Engage in a 1-hour personal consultation with Matt to delve into the findings and discuss a customized action plan. This session is an opportunity to understand your results, clarify doubts, and chart out your next steps towards wellness.
   

• Dietary Transformation Guidance: Receive expert advice on modifying your diet for optimal health, focusing on what foods best energize and nourish your body. Learn the art of making sustainable dietary changes that promise long-term benefits.
   

• Customized Food Timing Recommendations: Discover the ideal timing for your meals and snacks, tailored to harmonize with your body's natural rhythms, enhancing digestion and overall vitality.
   

• Ayurvedic Insights: Gain insights into your distinct body type based on Ayurvedic principles, offering a lens through which you can view and understand your physical and mental makeup.
   

• Holistic Health Overview: Uncover the unique imbalances within your body, understand potential root causes, and receive guidance on initiating corrective measures. This holistic overview is the key to unlocking a balanced and harmonious state of health.