Initial Diet & Digest
Assessment + Call

Two detailed intake questionnaires which cover your diet, lifestyle, energy levels & body type

2-3 hours of back-end analysis of your questionnaire results, compiled into an overview document for your keeping (includes analysis of current diet and advice on gut health & digestion)

1 hour one-to-one call to discuss results, recommendations & action plan

Advice on changing your diet & best ways to approach for lasting results

Advice on food timing that will suit your body's needs

Identification of your unique body type

Introduction to the concepts of Ayurveda in relation to your body type

Overview of your individual bodily imbalances, potential root causes & guidance on how to begin alleviating them

Provision of detailed documents on diet, specific to your body type, which include information on:

• Eating seasonally

• Food quality, quantity, regimen and combinations for your body type

• Preparation advice

• Food timing

• A detailed table of the best and worst foods for your body type

• Agni (the digestive fire) and how to harness it

• An example menu for your body type