
Comprehensive information on diet, lifestyle & activity, tailored to your body type's needs.
€90 - 140
sliding scale for accessibility
What you'll get
Best for those who are looking to go a little deeper, with steps to integrate findings into their lifestyles.
Based on the intake questionnaire and initial assessment, we will provide you with a thorough custom package that includes the following:
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Detailed information of lifestyle, eating and habitual adjustments needed to increase digestive capacity, general well-being and energy levels for your body type
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Provision of basic guidelines for healing identified bodily imbalances (acne, bloating etc) for better comfort and energy levels
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Customised pantry list with optimum foods for your body type (divided into food groups)
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Tailored list of food types to avoid to prevent imbalances 

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Suggestions on substitutions of current foods in your diet
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How to identify high and low Pranic (energy) foods for better energy levels
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How to properly read nutrition labels & best practices to avoid harmful food additives
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Pre & Pro-Biotics guide with recipes for better Gut health
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Suggestions for vitamins & supplements, if applicable
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What foods to eat to avoid Glyphosate and other hidden IBS triggers
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Optional add-ons:
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Meal Plans tailored to your body type