Add-on:
Customised Diet & Lifestyle Pack

Best for those who are looking to go a little deeper, with steps to integrate findings into their lifestyles.

 

Based on the intake questionnaire and initial assessment, we will provide you with a thorough custom package that includes the following:

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• Detailed information of lifestyle, eating and habitual adjustments needed to increase digestive capacity, general well-being and energy levels for your body type

• Provision of basic guidelines for healing identified bodily imbalances (acne, bloating etc) for better comfort and energy levels

• Customised pantry list with optimum foods for your body type (divided into food groups)

• Tailored list of food types to avoid to prevent imbalances 


• Suggestions on substitutions of current foods in your diet

• How to identify high and low Pranic (energy) foods for better energy levels

• How to properly read nutrition labels & best practices to avoid harmful food additives

• Pre & Pro-Biotics guide with recipes for better Gut health

• Suggestions for vitamins & supplements, if applicable

• What foods to eat to avoid Glyphosate and other hidden IBS triggers

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Optional add-ons:

• Meal Plans tailored to your body type