Add-on: Customised Diet & Lifestyle Pack
Comprehensive information on diet, lifestyle & activity, tailored to your body type's needs.
- 15 min15 minutes
- 150 euros€150
Best for those who are looking to go a little deeper, with steps to integrate findings into their lifestyles. Based on the intake questionnaire and initial assessment, we will provide you with a thorough custom package that includes the following: - Detailed information of lifestyle, eating and habitual adjustments needed to increase digestive capacity, general well-being and energy levels for your body type - Provision of basic guidelines for healing identified bodily imbalances (acne, bloating etc) for better comfort and energy levels - Customised pantry list with optimum foods for your body type (divided into food groups) - Tailored list of food types to avoid to prevent imbalances - Suggestions on substitutions of current foods in your diet - How to identify high and low Pranic (energy) foods for better energy levels - How to properly read nutrition labels & best practices to avoid harmful food additives - Pre & Pro-Biotics guide with recipes for better Gut health - Suggestions for vitamins & supplements, if applicable - What foods to eat to avoid Glyphosate and other hidden IBS triggers